My Story.
 My Mission.

Stacy Rae Mednick is the proud owner of Healthy N Fit with Stacy Rae and founder of OC Fitness Mama. Healthy N Fit with Stacy Rae is a personal training and health coaching business located in Huntington Beach, California. She is a respected personal trainer, educator, presenter, high performance coach and motivational speaker. Stacy Rae is an inspiration to anyone who is genuinely ready to create positive change in their world. Over the past thirty years, Stacy Rae has used a unique style of personal training to help women get in shape, stay in shape and feel better about their bodies. Through her training technique, Stacy Rae Mednick’s Body Type Workout System “Fit N Fab over 40,” she designs a custom workout routine for each client’s specific body type. She is the proud mother of three boys, is married and loves living in Huntington Beach, CA. 

Regular Daily Exercise + Healthy Eating Habits = Honoring God & Consciously Maintaining a Physically Fit Healthy Clean Home for The Holy Spirit to Live in so He Can Use Us Optimally to Serve Him and Others.

Her Mission

Stacy Rae aims to empower women who suffer from poor self-esteem and body image onto a path of self-discovery from the inside out. It is her mission to help her clients achieve a healthy lifestyle and positive self-esteem. She happily serves the community of Huntington Beach, California through workshops and lectures as well as volunteering at churches, schools, senior centers, corporations and gyms. One of her greatest avenues of giving back to her community is through volunteering at the Heritage House of Costa Mesa, a center for women that provides rehabilitation treatment for drug and alcohol abuse. First hand, Stacy Rae has seen this admirable program change the lives of women as well as their children.

Credentials and Qualifications

  • Health Coach, A. C. E. ( American Council On Exercise)
  • Certified Group Fitness Instructor, A.C.E. (American Council On Exercise)
  • Certified Personal Trainer, A.F.A.A. (Aerobics And Fitness Association Of America)
  • Certified Piyo Instructor (Pilates/Yoga Combination), Blue Powder Productions.
  • Degree Of Bachelor Of Arts In Applied Arts And Sciences
  • Physical Education, San Diego State University May 27, 1989.
  • Certified TRX Instructor, 2013.
  • Independent Certified Coach with OPTAVIA .

Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit who lives within you, whom you have received (as a gift) from God? You are not your own. You were bought with a price purchased with a preciousness and paid for, made his own. So then, honor God and bring glory to him in your body. ~ 1 Corinthians 6:19-20


stacy rae

in the media

Stacy Rae Mednick with The Bikini Lifestyles Team on AM 790 KABC

Stacy Rae O.C. Fitness Mama was a guest on AM 790 KABC radio show with The Bikini Chef Susan Irby on April 28th, 2012, highlighting her new book: Stacy Rae Mednick?s Body Type Workout System Fit & Fabulous @ 40 and Beyond.

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online training videos

Full body workout for women over 40.

Full Body aerobic circuit training workout for women over 40

Full body workout for women to feel fit and fabulous @ forty and beyond

Testimony from Dr. Constance Klein 

In 2005 I sought out Stacy Rae Mednick as a personal trainer with the goal of improving both my muscle tone and bone density. A recent diagnosis of osteoporosis, combined with a long family history of this disease, motivated me to begin a regular weight training program. 

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Stacy Rae introduced me to her body-type weight training philosophy and educated me as to the specific goals for an ectomorph body type. Together we established a workout regime of 40% cardiovascular exercise and 60% resistance training.  As weight is not an issue, my primary goal was to build more muscle mass and increase bone density which are consistent goals with the ectomorph [long and lean] body type. 

When Stacy Rae was asked to film her specific workouts applicable to each body type for the “Take Five” health website . I was able to experience her creating specific workout regimes and exercises that would help each specific body type reach their individual goals. I observed, as I had personally experienced in my own workouts, Stacy Rae’s attention to detail and correct form, her constant support and encouragement of her clients, and her ultimate professionalism. 

I have increasing respect for Stacy Rae’s vast knowledge and experience in the field personal training. Not only do I value her expertise as my personal trainer, I value and respect her as a person and as my friend.  My work with Stacy Rae has improved my general well being, my bone density, and it definitively gives me the confidence to wear my new “skinny jeans”. Thank you Stacy Rae!

Testimony from Kim Kling 

I started training with Stacey Rae after I had my 4th child. I was looking to lose some baby weight and jumpstart a healthy diet and exercise routine that I could maintain. Stacey Rae was very flexible and came to my home to train me, as I did not have childcare for my baby.

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Then we transitioned into her gym. After a few weeks of personal training I had to go in for surgery and would not be able to exercise for a few months. However when I was ready to start up again, joined a group class of strength training, stretching and cardio. It was a wonderful experience; I saw awesome results and lost a total of 8.5 inches all over my body! I went down 1 dress size, lost fat and gained muscle in just a matter of almost 3 months! Most importantly she energized me to continue working out and being healthy for the long haul. The environment in her gym is upbeat, fun and everyone works hard! Thanks for all your passion Stacey Rae! ~ Kim K. 39 Mother of 4

 Testimony from Jackie May

There are no words to express how much Stacy Rae changed my life in a very short time. I started coming to her when my left foot was broken and in a boot. I was a mess in so many ways. 

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Through a dear friend pushing me not to wait another 2 months for my foot to heal, I went to see Stacy and she was able to work around my injury. In fact it is amazing to see her in action - I have seen her working with 4 of us at one time in her studio and three of us have totally different injuries and she can with non-stop consistency focus on each of us as if we are the only ones there. Stacy's passionate about her clients - not just the work out, she genuinely cares about what's going on with  you and the entire time she is educating you about your body and nutrition. In 13 sessions with her so far I have lost 7 lbs  and my body is changing (oh yeah, I still have my boot on too), I am feeling great and not so much a mess anymore. 

Stacy - I miss our time together but you would be really proud of me - I'm totally on track with my cardio sessions with a goal of 200 minutes a week, I'm eating clean and lost 2 more pounds 🙂  I am down 9 lbs total so far!

Jackie May

Testimony from Diana Monteleone 

I've been working out with Stacy Rae for a couple years now. I feel so much better than way back then. I had chronic back pain and couldn't sit on the floor Indian style. My range of movement was really limited.

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Stacy Rae has helped, encouraged and inspired me to keep up with my work outs, to stay active. I no longer have back pain, and can move so much easier. My walks now are usually 4-6 miles and I feel really good. Thanks so much Stacy Rae!!!

Testimony from Michelle Hill 

I've trained with Stacy Rae in years past and it was the most positive training experience ever! Her expertise and passion for training women shows through in her methods and style. She motivates, educates, and makes us sweat. If you're seeking a compassionate, caring, kick-butt trainer, Stacy Rae is your woman! Your body will thank you!

 Testimony from Janice Burke

Stacy Rae is an amazing trainer for so many reasons!! She is very knowledgeable, creative, and fun. I have been working out with her for almost 3 years and the work outs are always fresh -- she keeps it interesting, challenging and fun. Stacy Rae also knows what each of her clients need and personalizes each session to each client. I highly recommend Stacy as a trainer for any level or fitness needs she will sure to help you achieve your goals!

Testimony from Connie Morris

I have loved training with Stacy Rae. She really knows what she is doing. Stacy Rae has challenged me both mentally and physically. She taught me strengthening exercises that my body type responds best too. She has also shared nutritional information that has assisted me in lowering my cholesterol. Thank you Stacy Rae for this knowledge. I will use it to maintain a healthy lifestyle forever. Blessings to you and your family!

Testimony from Lyn Boodman 

I have been working out with Stacy Rae for about 2 ½ years. She is ways positive and encouraging. Because of her fitness and nutritional knowledge I have lost weight and I am in the best shape I have ever been in my life.
With her guidance I have reached my goals and I am continuing to maintain my overall health though a balance of healthy eating, weight training and cardio. I would highly recommend Stay Rea as a trainer, educator and motivator.

 Testimony from Jullie Galindo

I have joined and quit many gyms, tried many diets and gained the weight back then one day, I saw the sign for Body Techniques in my neighborhood and have been a believer ever since. My workouts with Stacy Rae not only provide results but I have gained so much knowledge about my body and nutrition. Every workout is challenging and carefully thought out for my body type. I am going on my 4th year of training with Stacy Rae. It's not easy to wake up for that 6AM training session but worth every minute when I show up. Thank you Stacy Rae for giving so much of yourself in every session.