Stacy Rae Mednick is the proud owner of Healthy N Fit with Stacy Rae and founder of OC Fitness Mama. Healthy N Fit with Stacy Rae is a personal training and health coaching business located in Huntington Beach, California. She is a respected personal trainer, educator, presenter, high performance coach and motivational speaker. Stacy Rae is an inspiration to anyone who is genuinely ready to create positive change in their world. Over the past thirty years, Stacy Rae has used a unique style of personal training to help women get in shape, stay in shape and feel better about their bodies. Through her training technique, Stacy Rae Mednick’s Body Type Workout System “Fit N Fab over 40,” she designs a custom workout routine for each client’s specific body type. She is the proud mother of three boys, is married and loves living in Huntington Beach, CA.
Regular Daily Exercise + Healthy Eating Habits = Honoring God & Consciously Maintaining a Physically Fit Healthy Clean Home for The Holy Spirit to Live in so He Can Use Us Optimally to Serve Him and Others.
Stacy Rae aims to empower women who suffer from poor self-esteem and body image onto a path of self-discovery from the inside out. It is her mission to help her clients achieve a healthy lifestyle and positive self-esteem. She happily serves the community of Huntington Beach, California through workshops and lectures as well as volunteering at churches, schools, senior centers, corporations and gyms. One of her greatest avenues of giving back to her community is through volunteering at the Heritage House of Costa Mesa, a center for women that provides rehabilitation treatment for drug and alcohol abuse. First hand, Stacy Rae has seen this admirable program change the lives of women as well as their children.
Credentials and Qualifications
- Health Coach, A. C. E. ( American Council On Exercise)
- Certified Group Fitness Instructor, A.C.E. (American Council On Exercise)
- Certified Personal Trainer, A.F.A.A. (Aerobics And Fitness Association Of America)
- Certified Piyo Instructor (Pilates/Yoga Combination), Blue Powder Productions.
- Degree Of Bachelor Of Arts In Applied Arts And Sciences
- Physical Education, San Diego State University May 27, 1989.
- Certified TRX Instructor, 2013.
- Independent Certified Coach with OPTAVIA .
Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit who lives within you, whom you have received (as a gift) from God? You are not your own. You were bought with a price purchased with a preciousness and paid for, made his own. So then, honor God and bring glory to him in your body. ~ 1 Corinthians 6:19-20
in the media
Stacy Rae Mednick with The Bikini Lifestyles Team on AM 790 KABC
Stacy Rae O.C. Fitness Mama was a guest on AM 790 KABC radio show with The Bikini Chef Susan Irby on April 28th, 2012, highlighting her new book: Stacy Rae Mednick?s Body Type Workout System Fit & Fabulous @ 40 and Beyond.