Stacy Rae Mednick is the proud owner of Healthy N Fit with Stacy Rae and the founder of OC Fitness Mama. Based in Huntington Beach, California, Healthy N Fit with Stacy Rae offers personalized training and health coaching designed to transform lives.
A respected personal trainer, educator, presenter, high-performance coach, and motivational speaker, Stacy Rae is dedicated to inspiring those ready to create positive change. With over forty years of experience, she has developed a distinctive approach to personal training that helps women get in shape, stay fit, and feel confident about their bodies.
Through her innovative Body Type Workout System, “Fit N Fab over 40,” Stacy Rae crafts custom workout routines tailored to each client’s unique body type. Her expertise and passion empower individuals to achieve their fitness goals and embrace a healthier lifestyle.
Stacy Rae is a devoted mother of three boys, happily married, and enjoys the vibrant lifestyle of Huntington Beach, CA.
By embracing regular daily exercise and healthy eating habits, we honor God by taking care of our bodies. This approach ensures that we maintain a clean, physically fit vessel for the Holy Spirit, allowing us to serve Him and others to the best of our abilities.
Stacy Rae is dedicated to empowering women who struggle with poor self-esteem and body image by guiding them on a journey of self-discovery from the inside out. Her mission is to help clients achieve a healthier lifestyle and build positive self-esteem.
Serving the community of Huntington Beach, California, Stacy Rae offers workshops, lectures, and volunteers at various organizations, including churches, schools, senior centers, corporations, and gyms. One of her most meaningful contributions is volunteering at the Heritage House of Costa Mesa, a center dedicated to rehabilitating women from drug and alcohol abuse. Stacy Rae has witnessed firsthand the transformative impact of this program on women and their children, underscoring her commitment to giving back to her community.
Certified by the American Council on Exercise (A.C.E.)
Certified Group Fitness Instructor
Certified by the American Council on Exercise (A.C.E.)
Certified Personal Trainer
Certified by the Aerobics and Fitness Association of America (A.F.A.A.)
Certified PiYo Instructor
Pilates/Yoga Combination, Blue Powder Productions
Bachelor of Arts in Applied Arts and Sciences
Physical Education, San Diego State University, May 27, 1989
