She made up a program which stretched me but was achievable. For several years it was one-on-one training but as I gained confidence in my physical abilities, she encouraged me to join a small group.  The small group was great because we got to know each other and encouraged one another plus a little bit of healthy competition is always good. I can say that today after being with Stacy Rae and training with her for over 11 years, I may be 60 years old, but I am stronger and healthier for it.  I always get compliments that I look younger than my age and that I look fit.  If I was dragging after work, going to work out Monday nights always re-energized me and helped my moods.  I looked forward to the physical exertion and the camaraderie of the other women.  Today I give Stacy Rae credit for my physical health and my ability to do my job which is being a dental assistant.  The core work has helped my posture and enables me to do my very physical work with minimal pain. Being physical and committing to a regular exercise program should not be feared or dreaded:  It is the best gift one could give themselves – It keeps on giving.