committed. dedicated. caring.

services

with Stacy Rae

Personal Training

One on one Personal Training gives you the highest level of service for your tailored training program. Your sessions will be customized exercise programing based on your individual body type while using specific exercises that will help target and enhance your shape helping you towards getting the results you’ve always wanted. I am also able to work with any limitations or special needs that you may have.

I am certified and insured. Having a trainer will help you to be accountable to your training & nutritional needs. Hiring a personal trainer/health coach is one of the best gifts you could give yourself.

Each training session is 50 minutes long. Isn’t it time for you to take care of yourself? Get Fit, Get Serious Results, Have Fun!

semi-private Training

SPT is one of the most affordable & popular programs in training today. This is a very motivating way to lose weight, tone up and share your training time with other like-minded women.

The semi-private training workouts have a very effective, energetic and “get things done attitude”. Each training session is 45-50 minutes long (depending if it’s in person or on-line). We focus on strength training, cardiovascular exercise, flexibility, balance and core work It also is a great way to increase moral and challenge yourself in a group setting.

 Online training: Meet me in the comfort and safety of your own home for a semi-private-training, or one on one private training session. Each session is 45 minutes and includes strength training, flexibility and core strength. Sessions are designed to challenge you and help you reach you fitness goals through consistent training using proper form and personalized instruction. Tools that you will need are light, moderate to heavy dumbbells, mat, stability ball (optional) xer-tubing (optional) and a resistance band. Get the serious results that you desire either with other women or privately. You will feel fit n fab for sure!

health coaching

GETTING YOUR MIND-SET IN SHAPE IS JUST AS IMPORTANT AS GETTING YOUR BODY IN SHAPE. Working with a health coach is becoming more popular than ever to help you reach your health, fitness and nutritional goals. As a certified health coach I offer this service because having a health coach helps you to take a deeper look into your behavior & also why you may not be getting the results you desire. I help “YOU” make behavior changes, on a physical and nutritional level by giving you skills and tools to empower you to change and start to lead a healthier lifestyle. These sessions are done either in person, phone or in my Zoom room.

Can you relate to any of these:

  • Tired of trying to losing weight and failing
  • Exhausted from your day to day routine
  • Struggle with finding motivation to workout
  • Confused on what to eat for your body type

If you are struggling to find balance, I would love to see if I can help you break through and find happiness & success. Contact me with any questions.

online Training

Meet me in the comfort and safety of your own home for a semi-private-training, or one on one private training session. Each session is 45 minutes and includes strength training, flexibility and core strength. Sessions are designed to challenge you and help you reach you fitness goals through consistent training using proper form and personalized instruction. Tools that you will need are light, moderate to heavy dumbbells, mat, stability ball (optional) xer-tubing (optional) and a resistance band. Get the serious results that you desire either with other women or privately. You will feel fit n fab for sure!

Corporate Fitness Programs

In house or on location, I will design and implement a full service fitness routine for any business, church or organization. Research shows that employees who exercise regularly are more productive and take less sick days. As a certified personal trainer and health coach I will create an effective program to help you jumpstart your employees towards living healthier. I also provide a lunch & learn for employees where I come and speak to your employees, congregation or staff about creating healthier lifestyles for themselves. **67% of employers say, “Poor employee health habits are a top challenge of maintaining affordable coverage”. Source: A review of us workplace wellness market (2012)

Pregnancy Fitness Programs

This is one of the most AMAZING & important times (season) in your life that you will ever experience. As a mother myself and having had three beautiful boys I know first-hand how to get started and stay healthy and fit throughout the entire three trimesters of a pregnancy. I will educate, encourage & inspire you as you go through this wonderful transformation. This is one of the best things that you can do for you and your unborn baby. It has been proven that a safe and effective fitness program through all phases of pregnancy can improve your labor, your recovery and your child’s life. Having a trainer/coach during such a special time in your life is essential to helping you to get into shape safety while also emphasizing healthy nutrition for both mom and baby.

Senior Strength Program

As we age, we lose valuable muscle, coordination and balance and we gain body fat. Working with a trainer can reverse these effects. Strength training can maintain and improve these vital abilities, help to gain muscle tissue and lose body fat. I help you improve strength, balance, cardiovascular fitness, flexibility and coordination. It’s never too late to start a fitness program.

Speaking Engagements

One of the key benefits of having me as a speaker for your organization would be to bring a message of unity within the workplace for all women. We will help to encourage and educate women with healthy tools, helping your teams become their best.

discover your body type

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Educate yourself on the different types

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Know your body type and how wonderful you really are!

online training videos

Full body workout for women over 40.

Full Body aerobic circuit training workout for women over 40

Full body workout for women to feel fit and fabulous @ forty and beyond