Stacy Rae introduced me to her body-type weight training philosophy and educated me as to the specific goals for an ectomorph body type. Together we established a workout regime of 40% cardiovascular exercise and 60% resistance training. As weight is not an issue, my primary goal was to build more muscle mass and increase bone density which are consistent goals with the ectomorph [long and lean] body type.
When Stacy Rae was asked to film her specific workouts applicable to each body type for the “Take Five” health website . I was able to experience her creating specific workout regimes and exercises that would help each specific body type reach their individual goals. I observed, as I had personally experienced in my own workouts, Stacy Rae’s attention to detail and correct form, her constant support and encouragement of her clients, and her ultimate professionalism.
I have increasing respect for Stacy Rae’s vast knowledge and experience in the field personal training. Not only do I value her expertise as my personal trainer, I value and respect her as a person and as my friend. My work with Stacy Rae has improved my general well being, my bone density, and it definitively gives me the confidence to wear my new “skinny jeans”. Thank you Stacy Rae!