Energy Protein Balls: A Quick, Healthy Snack for On-the-Go

Looking for a snack that’s both delicious and packed with protein to fuel your day? These Energy Protein Balls are the answer. Perfect for a post-workout bite, an afternoon energy boost, or even a guilt-free dessert, these little bites are made with wholesome ingredients that will keep you satisfied and energized.

Ingredients:

  • 1 1/2 cups old-fashioned rolled oats
  • 1 cup natural peanut butter (or almond butter)
  • 1/4 cup honey (feel free to use 1/3 cup for a sweeter option)
  • 1 1/2 scoops chocolate-flavored protein powder
  • 1/3 to 1/2 cup dark chocolate chips (60% cocoa, or whatever you prefer – Mimi’s chocolate chips are a fun choice!)

Instructions:

  • Combine Dry Ingredients: In a large mixing bowl, combine the oats and protein powder. Stir until evenly mixed.
  • Add Wet Ingredients: Add the peanut butter and honey to the bowl, and mix everything together. You might need to use your hands to help it come together—this mixture should be sticky but firm.
  • Add Chocolate Chips: Stir in your chocolate chips for that perfect burst of sweetness in every bite.
  • Shape the Balls: Lightly spray a baking sheet with non-stick spray (or line it with parchment paper). Roll the mixture into small, bite-sized balls, about 1 inch in diameter, and place them on the prepared sheet.
  • Chill: Pop the tray in the freezer for about 30 minutes to let the energy balls firm up.
  • Store: Once set, store the energy balls in an airtight container in the freezer. They’ll keep for up to 2 weeks, though I doubt they’ll last that long!

Tips:

  • You can swap the peanut butter for almond butter or sunbutter if you have dietary preferences or allergies.
  • Want to make them extra fun? Add in a tablespoon of chia seeds or flaxseed for a fiber boost.
  • For a different flavor twist, try using maple syrup instead of honey, or mix in dried fruit like cranberries or raisins.
  • These Energy Protein Balls are perfect for fueling your day in a quick, easy, and tasty way. Keep them on hand for whenever you need a pick-me-up or an easy grab-and-go snack!

Let's schedule your appointment

Feel free to send us a message and we’ll help get the answers you need

Live Your Healthiest Life

Join me on-line for a semi-private or one-one personal training session in my Zoom room.

CLIENT TESTIMONIALS

Hear What Our Clients Have to Say About Their Transformational Journey with Stacy Rae — Real Stories of Success, Growth, and Achieving Health & Fitness Goals!
In 2005 I sought out Stacy Rae Mednick as a personal trainer with the goal of improving both my muscle tone and bone density. A recent diagnosis of osteoporosis, combined with a long family history of this disease, motivated me to begin a regular weight training program.
Dr. Constance Klein

I started to see Stacy Rae on Sept 11, 2009. I was almost 49 years old. I knew that I wanted to be in better physical shape by the time I reached my 50th Birthday. Stacy Rae was excited for my decision. She made up a program which stretched me but was achievable.

Testimony From Elisa