Looking for a quick, nutritious, and protein-packed meal? This cottage cheese protein wrap is the perfect balance of creamy, crunchy, and savory flavors, making it a go-to option for a healthy lunch or post-workout snack. With lean protein, fiber, and essential nutrients, this wrap will keep you full and energized throughout the day!
Ingredients:
1 large whole wheat or high-protein tortilla
1/2 cup cottage cheese (high-protein, low-fat)
1/2 cup grilled chicken breast (sliced or shredded)
1/4 cup baby spinach or kale
1/4 cup sliced cucumbers or bell peppers
1 tbsp hummus or mustard (for extra flavor)
1/2 tsp garlic powder or black pepper (for seasoning)
1 tbsp chopped walnuts or sunflower seeds (optional for crunch)
Instructions:
1️⃣ Lay the tortilla flat on a clean surface.
2️⃣ Spread hummus or mustard evenly over the tortilla for extra flavor.
3️⃣ Spoon cottage cheese over one half of the tortilla.
4️⃣ Layer with grilled chicken, baby spinach, and cucumbers (or peppers).
5️⃣ Sprinkle with garlic powder and black pepper for a little kick.
6️⃣ Fold in the sides, then roll the wrap tightly.
7️⃣ Slice in half and enjoy immediately, or wrap it in foil for a healthy, grab-and-go meal
💡Pro Tips:
✅ Add sliced avocado for healthy fats and extra creaminess.
✅ Swap chicken for scrambled egg whites or smoked salmon for variety.
✅ Drizzle with a bit of hot sauce or balsamic glaze for a flavorful twist.
This protein wrap is a game-changer if you’re looking for a delicious, filling, and nutritious meal without spending hours in the kitchen. Try it out and let me know what you think! 💪😋
