First prepare all ingredients to be put in 32 oz mason jar.
Prep the vegetables, protein choice, any grains.
Ingredients:
Dressings of choice 2-4 tablespoons.
Cut up vegetables, carrot snap, peas, peppers, celery, tomatoes, onions, corn, cucumbers, squash.
Cook grains: pasta, quinoa, rice seeds.
Cook proteins : cheeses, hard boiled eggs, meats, beans, (including garbanzo beans, kidney beans, white beans, black beans). Try to have a nice amount of protein.
Prepare greens spinach, romaine arugula, spring mix .
Instructions:
1️⃣ Add the salad dressing first 2-4 Tablespoons.
2️⃣ Add firm veggies: squash, broccoli, carrots. cauliflower, snap, peas, bell peppers, celery ( others you enjoy).
3️⃣ Softer veggies: cucumber, mushrooms, tomatoes, onions, corn ( others you like).
4️⃣ Add grains: quinoa, sunflower, seeds, sliced almonds, any other seeds, you like rice, and pasta.
5️⃣ Add proteins, hard boiled eggs, meats, beans (garbanzo beans, kidney beans, black beans, white beans, northern beans), and cheeses.
6️⃣ Add greens: spring mix, arugula, Romain, spinach, or other greens of your choice.
💡Pro Tips:
✅ Some tips to keep in mind prepare all ingredients prior to prepping your salad in a jar.
✅ Add any avocado when you’re ready to eat your salad keep the softer vegetables away from the dressing so they don’t become soggy salad.
Should last anywhere from 3 to 4 days if using cooked meats. May last longer if vegan. 💪😋
