Testimonials

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Video Testimonial
Video Testimonial

Testimony from Dr. Constance Klein

In 2005 I sought out Stacy Rae Mednick as a personal trainer with the goal of improving both my muscle tone and bone density. A recent diagnosis of osteoporosis, combined with a long family history of this disease, motivated me to begin a regular weight training program.
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Testimony from Kim Kling

This is a very motivating way to lose weight, tone up & share your training time with other like-minded women.
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Testimony from Jackie May

Help you gain skills and tools to empower you to change and start to lead a healthier lifestyle.
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Testimony from Diana Monteleone
I’ve been working out with Stacy Rae for a couple years now. I feel so much better than way back then. I had chronic back pain and couldn’t sit on the floor Indian style. My range of movement was really limited. Stacy Rae has helped, encouraged and inspired me to keep up with my work outs, to stay active. I no longer have back pain, and can move so much easier. My walks now are usually 4-6 miles and I feel really good. Thanks so much Stacy Rae!!!
Testimony from Michelle Hill
I’ve trained with Stacy Rae in years past and it was the most positive training experience ever! Her expertise and passion for training women shows through in her methods and style. She motivates, educates, and makes us sweat. If you’re seeking a compassionate, caring, kick-butt trainer, Stacy Rae is your woman! Your body will thank you!
Testimony from Janice Burke
Stacy Rae is an amazing trainer for so many reasons!! She is very knowledgeable, creative, and fun. I have been working out with her for almost 3 years and the work outs are always fresh — she keeps it interesting, challenging and fun. Stacy Rae also knows what each of her clients need and personalizes each session to each client. I highly recommend Stacy as a trainer for any level or fitness needs she will sure to help you achieve your goals!
Testimony from Elisa S.

Working out with you allows me at 64 years old to carry my granddaughter and jog!

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CLIENT TESTIMONIALS

Hear What Our Clients Have to Say About Their Transformational Journey with Stacy Rae — Real Stories of Success, Growth, and Achieving Health & Fitness Goals!
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In 2005 I sought out Stacy Rae Mednick as a personal trainer with the goal of improving both my muscle tone and bone density. A recent diagnosis of osteoporosis, combined with a long family history of this disease, motivated me to begin a regular weight training program.
Dr. Constance Klein

I started to see Stacy Rae on Sept 11, 2009. I was almost 49 years old. I knew that I wanted to be in better physical shape by the time I reached my 50th Birthday. Stacy Rae was excited for my decision. She made up a program which stretched me but was achievable.

Testimony From Elisa

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Stacy Rae introduced me to her body-type weight training philosophy and educated me as to the specific goals for an ectomorph body type. Together we established a workout regime of 40% cardiovascular exercise and 60% resistance training. As weight is not an issue, my primary goal was to build more muscle mass and increase bone density which are consistent goals with the ectomorph [long and lean] body type.

When Stacy Rae was asked to film her specific workouts applicable to each body type for the “Take Five” health website . I was able to experience her creating specific workout regimes and exercises that would help each specific body type reach their individual goals. I observed, as I had personally experienced in my own workouts, Stacy Rae’s attention to detail and correct form, her constant support and encouragement of her clients, and her ultimate professionalism.

I have increasing respect for Stacy Rae’s vast knowledge and experience in the field personal training. Not only do I value her expertise as my personal trainer, I value and respect her as a person and as my friend. My work with Stacy Rae has improved my general well being, my bone density, and it definitively gives me the confidence to wear my new “skinny jeans”. Thank you Stacy Rae!

Then we transitioned into her gym. After a few weeks of personal training I had to go in for surgery and would not be able to exercise for a few months. However when I was ready to start up again, joined a group class of strength training, stretching and cardio. It was a wonderful experience; I saw awesome results and lost a total of 8.5 inches all over my body! I went down 1 dress size, lost fat and gained muscle in just a matter of almost 3 months! Most importantly she energized me to continue working out and being healthy for the long haul. The environment in her gym is upbeat, fun and everyone works hard! Thanks for all your passion Stacey Rae! ~ Kim K. 39 Mother of 4
Through a dear friend pushing me not to wait another 2 months for my foot to heal, I went to see Stacy and she was able to work around my injury. In fact it is amazing to see her in action – I have seen her working with 4 of us at one time in her studio and three of us have totally different injuries and she can with non-stop consistency focus on each of us as if we are the only ones there. Stacy’s passionate about her clients – not just the work out, she genuinely cares about what’s going on with you and the entire time she is educating you about your body and nutrition. In 13 sessions with her so far I have lost 7 lbs and my body is changing (oh yeah, I still have my boot on too), I am feeling great and not so much a mess anymore. Stacy – I miss our time together but you would be really proud of me – I’m totally on track with my cardio sessions with a goal of 200 minutes a week, I’m eating clean and lost 2 more pounds 🙂 I am down 9 lbs total so far! Jackie May