Cottage Cheese Wrap
Ingredients: 1️⃣ One cup of cottage cheese (Low fat, I use Daisy Cottage cheese). 2️⃣ One egg. 3️⃣ 1/4 teaspoon of your favorite seasoning some that I enjoy: ( everything, but the bagel, Italian seasoning, black pepper, onion powder, garlic powder). Fillings that are yummy: ✅ Lettuce. ✅ Arugula. ✅ Spinach/Spring mix ✅ Turkey slices, […]
Salad in a Jar Recipe
First prepare all ingredients to be put in 32 oz mason jar. Prep the vegetables, protein choice, any grains. Ingredients: Dressings of choice 2-4 tablespoons.Cut up vegetables, carrot snap, peas, peppers, celery, tomatoes, onions, corn, cucumbers, squash.Cook grains: pasta, quinoa, rice seeds.Cook proteins : cheeses, hard boiled eggs, meats, beans, (including garbanzo beans, kidney beans, […]
High-Protein Cottage Cheese Wrap Recipe
Looking for a quick, nutritious, and protein-packed meal? This cottage cheese protein wrap is the perfect balance of creamy, crunchy, and savory flavors, making it a go-to option for a healthy lunch or post-workout snack. With lean protein, fiber, and essential nutrients, this wrap will keep you full and energized throughout the day! Ingredients: 1 […]
Energy Protein Balls: A Quick, Healthy Snack for On-the-Go
Looking for a snack that’s both delicious and packed with protein to fuel your day? These Energy Protein Balls are the answer. Perfect for a post-workout bite, an afternoon energy boost, or even a guilt-free dessert, these little bites are made with wholesome ingredients that will keep you satisfied and energized. Ingredients: Instructions: Tips: